SERVICES

SERVICES

STEP 1

BOOK YOUR

DISCOVERY CALL

Start with your free 30-minute discovery call to learn more about how ADHD/AuDHD coaching can help you knock out your self-doubt and live unapologetically 🪩

During this call, we will discuss:
・what ADHD/AuDHD coaching is & what you can expect out of coaching
・a bit about you & what you would like to accomplish
・session logistics (i.e. scheduling and payment)
・any questions you have
・which coaching package is right for you

STEP 2

CHOOSE YOUR

PACKAGE

NeuroAlign

for ADHD/AuDHD

The NeuroAlign package includes:
・12 weekly 1-hour 1:1 virtual sessions, with the option to continue month-to-month based on your personal needs and goals
・Coaching tracker document to track progress, resources, and tools
・Focuses on areas affected most by executive dysfunction, including self-awareness, problem-solving, motivation, impulsivity, memory, emotional regulation, and additional topic(s) of your choice
・Ad hoc 1-hour 1:1 sessions at a reduced rate after package completion

Price: $1500* USD

*if cost is a barrier, please reach out or book a discovery call to discuss sliding scale or other funding options

Book your free 30-minute discovery call now to get started!

Coming Soon

NeuroFlex

for ADHD/AuDHD

An even more flexible version of the NeuroAlign package, including:
・1 monthly 1-hour 1:1 virtual session
・Your choice of package duration, offering 24/5 asynchronous coaching access via voice notes and texts
・Coaching tracker document to track progress, resources, and tools
・Focuses on NeuroAlignment topics + additional topic(s) of your choice

Price: To be determined

*if cost is a barrier, please reach out or book a discovery call to discuss sliding scale or other funding options

Book your free 30-minute discovery call now to get started!

Testimonials

  • First and foremost, my perspective about myself and my life [have changed]. And by extension, my self-talk. I still have ADHD. I'm still prone to making piles all around my house and putting off shit I don't want to do, but I have established routines that keep me on track an a number of tricks/tools for getting through the hard days. And I've shifted from beating myself up about my perceived shortcomings (I'm messy! There's always dishes in the sink! I'm always late! etc) to understanding that these things I've been conditioned to feel shame around are, first, morally neutral and second, related to my disability. So I can meet myself where I'm at and use my energy to figure out accommodations instead of to try to force my brain to work against itself.

    Plus, fidget toys. I have fidget toys now! 

    You give tools, not solutions. That might sound counterintuitive for healing/growing but those of us that have grown up neurodivergent (and undiagnosed) are drowning in solutions most of our lives. And guess what? No solution, no matter how thorough or well intentioned, ever works. Not always, and not all the way. Bc our "symptoms" are not problems to be fixed - they are innate patterns in our brains. So instead of approaching from a framework of "how can you fix yourself?" You approach from a framework of "how do you make these patterns work for what you need?" It eliminates shame, and failure from the equation. And it fucking works - I am not fixed but I am figuring out how to thrive.

    - 1:1 Coaching Client

  • Working with Neely has been a game changer! Neely has helped me navigate the wild ride of my mind with humor, relatability, and practical strategies. No judgement, just genuine support. I've learned to embrace the way my mind works, stay focused on my goals, and even turn my ADHD superpowers into assets. Life feels less chaotic and a lot more manageable! 10/10 would recommend! 🙌

    - 1:1 Coaching Client

  • When I met Neely, I immediately felt “seen” by her, without judgement for all of my ND challenges. She helped me get more focus and break down the tasks into smaller chunks so I could act on them. 

    It was a pleasure spending time and working with her. 

    - 1:1 Coaching Client

  • My initial session with Neely was extremely grounding, the conversation gave me an unbiased third party perspective into my chaotic mind allowing me to gain clarity to the thoughts I was having. I've been mentally referring to the guidance given to me in the session in times of need which has personally given me a massive amount of mental relief.

    - 1:1 Coaching Client

  • Working with Neely has been a truly life-changing experience. From our very first session, she created a safe and non-judgmental space where I immediately felt seen, understood, and accepted. She’s great at asking powerful, insightful, and absolutely mindblowing questions that help you get to the heart of things quickly. She asks questions that encourage you to think about, “But what if it doesn’t have to be this way?” Her thoughtful approach helped me quickly uncover and address deep-seated issues that had been holding me back for years.

    Instead of simply offering advice, Neely collaborated with me to develop personalized tools and techniques tailored to my specific needs, so that I could start living my truest most authentic self. It wasn’t about following society's expectations or trying to fit in. She worked with me to create routines and systems that honored my needs. She guided me through a major career transition, when life felt very upside down. She helped me establish firm boundaries that significantly reduced my burnout and improved my work-life balance. With her support, I was able to develop routines for better sleep and even created a sustainable weekly menu plan.

    After a lifetime of masking, Neely empowered me to reframe my mindset, allowing me to finally see and advocate for myself. Today, I no longer feel the need to hide who I am or my needs in any aspect of my life. Thanks to Neely, I feel confident and whole for the first time ever. If you’re seeking an ADHD coach who truly understands and supports you, I highly recommend Neely—she’s the bee’s knees.

    - 1:1 Coaching Client

  • Before coaching, I was stuck, burned out and paralyzed by indecision. Life felt completely overwhelming and I felt like I was constantly just treading water, on the knifes edge of drowning. And it had taken years of therapy to even get to this point of even being able to get my head above water. 

    Coaching helped to address some of the things I was not able to see were still weighing me down. And gave me resources to figure out which direction I wanted to head towards. 

    I have more resources and community connections now. I am more self-aware than I was before coaching. I am kinder and gentler to myself. My problem solving, motivation, and emotional regulation has improved.

    Being able to talk with someone who is trauma informed and AuDHD makes a huge difference. There are some inherent things that just cannot be explained. 

    I really appreciate the gentle structured but flexible approach that Neely uses in her coaching sessions. The coaching tracker helped me keep track of what we had talked about, what I wanted to work on, and what resources are available to me. It is really great that I always have it to refer back to. 

    One of the epiphanies I had as a result of our coaching sessions was that I have been just as afraid of success as I have been afraid of failure. It was a CPTSD response, and a key piece of my decision paralysis. It is great to have forward momentum, I am excited about life again. Thanks for being a part of that Neely!

    - 1:1 Coaching Client

FREQUENTLY ASKED QUESTIONS

  • An ADHD coach is a life coach who is trained to help individuals with ADHD to better manage their lives and meet their professional and personal goals. Oftentimes, neurotypical coaching (i.e. life coaching for someone who does not have ADHD) is not as helpful for ADHDers and the way our brains work, hence ADHD coaching was developed to fulfill that need.

  • While therapy tends be offered long-term with a focus on understanding and healing from events in your past, coaching tends to be short-term and focused on your future and goal-setting. While there is often overlap between the 2 modalities, you may find one is better for your current situation than the other, or perhaps utilizing both at once would be your ideal level of support.

    My approach is therapeutic and trauma-informed in nature, as I aim to create a safe space and may explore relevant aspects of your past as they relate to your goals and future-planning.

  • This largely depends on what you hope to achieve through coaching. While my executive functioning framework is developed to address areas of life that many ADHDers are likely to struggle with, there is no requirement to stick to those topics. Session time is for you, and how you choose to spend that time will be based on your unique goals and aspirations.

  • The purpose of a discovery call is for you to learn more about me & my services, ask any questions you might have, and to discuss a general idea of what you’d like to accomplish through ADHD coaching. This call gives us the opportunity to get a feel for one another and ensure we are in alignment before moving forward.

  • Whether you are professionally diagnosed with ADHD, self-diagnosed with ADHD, another flavor of neurodivergence, or just starting to explore the possibility of being neurodivergent, I would be happy to meet with you to discuss your goals and determine, together, if my services are in alignment with your current needs.

  • My listed coaching rates are intended for private pay clients (i.e. those who aren’t receiving funding through their employer, Access to Work, or other external source). In an effort to ensure accessibility for a limited number of sliding scale clients, your quote may be higher if you are pursuing external funding. We will discuss this in detail during your discovery call.

    If you are paying privately and find my rates to be inaccessible for you, please reach out or book a discovery call to explore sliding scale or other funding options.